Spaghetti Aglio e Olio with Parsley
Few dishes can rival the simplicity and elegance of Spaghetti Aglio e Olio with Parsley. Originating from Naples, this classic Italian recipe combines garlic, olive oil, and parsley to create a flavorful, light dish that is perfect for any occasion. Whether you're pressed for time or hosting a dinner party, this spaghetti recipe is guaranteed to please.
Ingredients
For the Spaghetti:
- 400g (14 oz) spaghetti
- 1/4 cup extra virgin olive oil
- 6 cloves garlic, thinly sliced
- 1/2 teaspoon red chili flakes (optional)
- 1/4 cup fresh parsley, finely chopped
- Salt, to taste
Optional Garnish:
- Grated Parmesan cheese
- Lemon zest
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
Instructions
Step 1: Cook the Spaghetti
- Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
Step 2: Sauté the Garlic
- In a large skillet, heat olive oil over medium heat. Add the sliced garlic and sauté until golden brown, stirring frequently (about 2-3 minutes). Be careful not to burn the garlic.
- Add the red chili flakes, if using, and stir for an additional 30 seconds to release their aroma.
Step 3: Combine the Pasta
- Add the cooked spaghetti to the skillet along with the reserved pasta water. Toss until the pasta is evenly coated in the garlic oil.
Step 4: Add Parsley and Serve
- Remove the skillet from the heat and stir in the fresh parsley.
- Serve immediately, garnished with Parmesan cheese or lemon zest, if desired.
Cooking Note
- Garlic Toasting: Ensure the garlic is golden but not burned, as burned garlic can impart a bitter flavor.
- Adjust the Spice: If you prefer a spicier dish, increase the amount of chili flakes.
Serving Suggestions
- Pair with a crisp side salad drizzled with balsamic vinaigrette.
- Serve alongside garlic bread or a slice of rustic Italian bread.
- Accompany with a light white wine, such as Pinot Grigio, to enhance the flavors.
Tips for Perfect Spaghetti Aglio e Olio
- Use High-Quality Olive Oil: This dish relies on the flavor of olive oil, so choose a good-quality extra virgin variety.
- Save Pasta Water: The starchy water helps create a smooth sauce that clings to the pasta.
- Don’t Overcook Pasta: Spaghetti should be al dente for the best texture.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 9g
- Carbohydrates: 45g
- Fiber: 3g
- Fat: 12g
Frequently Asked Questions
- Can I add protein to this dish?Yes, grilled shrimp, chicken, or sautéed mushrooms make excellent additions.
- What if I don’t have parsley?Basil or arugula can be used as substitutes for a different flavor profile.
- Can I make this dish vegan?The base recipe is already vegan. Simply skip the Parmesan cheese garnish or use a plant-based alternative.
- How do I store leftovers?Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of olive oil.
- What other pasta can I use?Linguine or fettuccine works well if spaghetti isn’t available.
Summary
This Spaghetti Aglio e Olio with Parsley is a quick, flavorful dish that showcases the beauty of simple ingredients. The combination of garlic, olive oil, and parsley creates a delightful pasta meal that’s easy to prepare and packed with traditional Italian charm. Serve it as a standalone dish or pair it with your favorite sides for a memorable meal.
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