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Spaghetti Aglio e Olio with Parsley

Spaghetti Aglio e Olio with Parsley

Few dishes can rival the simplicity and elegance of Spaghetti Aglio e Olio with Parsley. Originating from Naples, this classic Italian recipe combines garlic, olive oil, and parsley to create a flavorful, light dish that is perfect for any occasion. Whether you're pressed for time or hosting a dinner party, this spaghetti recipe is guaranteed to please.

Spaghetti Aglio e Olio with Parsley


Ingredients

For the Spaghetti:

  • 400g (14 oz) spaghetti
  • 1/4 cup extra virgin olive oil
  • 6 cloves garlic, thinly sliced
  • 1/2 teaspoon red chili flakes (optional)
  • 1/4 cup fresh parsley, finely chopped
  • Salt, to taste

Optional Garnish:

  • Grated Parmesan cheese
  • Lemon zest


Preparation Time

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Servings: 4


Instructions

Step 1: Cook the Spaghetti

  1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

Step 2: Sauté the Garlic

  1. In a large skillet, heat olive oil over medium heat. Add the sliced garlic and sauté until golden brown, stirring frequently (about 2-3 minutes). Be careful not to burn the garlic.
  2. Add the red chili flakes, if using, and stir for an additional 30 seconds to release their aroma.

Step 3: Combine the Pasta

  1. Add the cooked spaghetti to the skillet along with the reserved pasta water. Toss until the pasta is evenly coated in the garlic oil.

Step 4: Add Parsley and Serve

  1. Remove the skillet from the heat and stir in the fresh parsley.
  2. Serve immediately, garnished with Parmesan cheese or lemon zest, if desired.


Cooking Note

  • Garlic Toasting: Ensure the garlic is golden but not burned, as burned garlic can impart a bitter flavor.
  • Adjust the Spice: If you prefer a spicier dish, increase the amount of chili flakes.


Serving Suggestions

  1. Pair with a crisp side salad drizzled with balsamic vinaigrette.
  2. Serve alongside garlic bread or a slice of rustic Italian bread.
  3. Accompany with a light white wine, such as Pinot Grigio, to enhance the flavors.


Tips for Perfect Spaghetti Aglio e Olio

  • Use High-Quality Olive Oil: This dish relies on the flavor of olive oil, so choose a good-quality extra virgin variety.
  • Save Pasta Water: The starchy water helps create a smooth sauce that clings to the pasta.
  • Don’t Overcook Pasta: Spaghetti should be al dente for the best texture.


Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 9g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Fat: 12g


Frequently Asked Questions

  1. Can I add protein to this dish?
    Yes, grilled shrimp, chicken, or sautéed mushrooms make excellent additions.

  2. What if I don’t have parsley?
    Basil or arugula can be used as substitutes for a different flavor profile.

  3. Can I make this dish vegan?
    The base recipe is already vegan. Simply skip the Parmesan cheese garnish or use a plant-based alternative.

  4. How do I store leftovers?
    Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of olive oil.

  5. What other pasta can I use?
    Linguine or fettuccine works well if spaghetti isn’t available.


Summary

This Spaghetti Aglio e Olio with Parsley is a quick, flavorful dish that showcases the beauty of simple ingredients. The combination of garlic, olive oil, and parsley creates a delightful pasta meal that’s easy to prepare and packed with traditional Italian charm. Serve it as a standalone dish or pair it with your favorite sides for a memorable meal.

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