Baked Salmon with Lemon and Garlic Butter
A plate of Baked Salmon with Lemon and Garlic Butter is a perfect combination of elegance and simplicity. This recipe highlights the rich, tender flavors of salmon paired with a zesty and aromatic garlic butter sauce. Whether you're planning a healthy weeknight dinner or hosting a dinner party, this dish promises to impress with minimal effort. Plus, it's packed with omega-3 fatty acids, making it as nutritious as it is delicious.
Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
For the Garlic Butter Sauce:
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh lemon juice
Optional Garnish:
- Lemon wedges
- Fresh dill
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Step 2: Prepare the Salmon
- Pat the salmon fillets dry with a paper towel. Brush each fillet with olive oil, then season with salt and pepper.
- Arrange the fillets on the prepared baking sheet and place a slice of lemon on top of each fillet.
Step 3: Make the Garlic Butter Sauce
- In a small bowl, mix the melted butter, minced garlic, fresh parsley, and lemon juice. Stir until well combined.
Step 4: Bake the Salmon
- Drizzle the garlic butter sauce over the salmon fillets.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 5: Serve and Enjoy
- Transfer the salmon to serving plates. Garnish with lemon wedges and fresh dill if desired. Serve warm with your favorite side dishes.
Cooking Note
- Check for Doneness: The internal temperature of the salmon should reach 145°F (63°C) for safe consumption.
- Skin-On Option: If using salmon with skin, bake skin-side down for a crispier texture.
Serving Suggestions
- Pair with roasted asparagus or steamed broccoli for a balanced meal.
- Serve over a bed of fluffy quinoa or herbed rice for a hearty dinner.
- Add a crisp green salad with a light vinaigrette for a refreshing side.
Tips for Perfect Baked Salmon
- Use Fresh Lemon: Freshly squeezed lemon juice enhances the flavor of the salmon and sauce.
- Don’t Overcook: Keep an eye on the salmon during baking to prevent it from drying out.
- Add Herbs: Experiment with herbs like thyme or rosemary for added aroma.
Nutritional Information (Per Serving)
- Calories: 310
- Protein: 34g
- Carbohydrates: 1g
- Fiber: 0g
- Fat: 20g
Frequently Asked Questions
- Can I use frozen salmon?Yes, thaw the salmon completely in the refrigerator before baking for even cooking.
- What other fish can I use for this recipe?This recipe works well with trout, cod, or halibut.
- Can I make this dish dairy-free?Substitute butter with olive oil for a dairy-free version.
- How do I store leftovers?Store leftover salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
- Can I add vegetables to the baking sheet?Absolutely! Add cherry tomatoes, zucchini, or bell peppers to the sheet for a one-pan meal.
Summary
This Baked Salmon with Lemon and Garlic Butter is a foolproof recipe that delivers restaurant-quality flavor in the comfort of your home. The combination of flaky salmon, tangy lemon, and savory garlic butter sauce makes it a go-to option for healthy and delicious dining. Serve it with your favorite sides and watch it become a family favorite!
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