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Baked Salmon with Lemon and Garlic Butter

Baked Salmon with Lemon and Garlic Butter

A plate of Baked Salmon with Lemon and Garlic Butter is a perfect combination of elegance and simplicity. This recipe highlights the rich, tender flavors of salmon paired with a zesty and aromatic garlic butter sauce. Whether you're planning a healthy weeknight dinner or hosting a dinner party, this dish promises to impress with minimal effort. Plus, it's packed with omega-3 fatty acids, making it as nutritious as it is delicious.

Baked Salmon with Lemon and Garlic Butter


Ingredients

For the Salmon:

  • 4 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, sliced

For the Garlic Butter Sauce:

  • 3 tablespoons unsalted butter, melted
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon fresh lemon juice

Optional Garnish:

  • Lemon wedges
  • Fresh dill


Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4


Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prepare the Salmon

  1. Pat the salmon fillets dry with a paper towel. Brush each fillet with olive oil, then season with salt and pepper.
  2. Arrange the fillets on the prepared baking sheet and place a slice of lemon on top of each fillet.

Step 3: Make the Garlic Butter Sauce

  1. In a small bowl, mix the melted butter, minced garlic, fresh parsley, and lemon juice. Stir until well combined.

Step 4: Bake the Salmon

  1. Drizzle the garlic butter sauce over the salmon fillets.
  2. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 5: Serve and Enjoy

  1. Transfer the salmon to serving plates. Garnish with lemon wedges and fresh dill if desired. Serve warm with your favorite side dishes.


Cooking Note

  • Check for Doneness: The internal temperature of the salmon should reach 145°F (63°C) for safe consumption.
  • Skin-On Option: If using salmon with skin, bake skin-side down for a crispier texture.


Serving Suggestions

  1. Pair with roasted asparagus or steamed broccoli for a balanced meal.
  2. Serve over a bed of fluffy quinoa or herbed rice for a hearty dinner.
  3. Add a crisp green salad with a light vinaigrette for a refreshing side.


Tips for Perfect Baked Salmon

  • Use Fresh Lemon: Freshly squeezed lemon juice enhances the flavor of the salmon and sauce.
  • Don’t Overcook: Keep an eye on the salmon during baking to prevent it from drying out.
  • Add Herbs: Experiment with herbs like thyme or rosemary for added aroma.


Nutritional Information (Per Serving)

  • Calories: 310
  • Protein: 34g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Fat: 20g


Frequently Asked Questions

  1. Can I use frozen salmon?
    Yes, thaw the salmon completely in the refrigerator before baking for even cooking.

  2. What other fish can I use for this recipe?
    This recipe works well with trout, cod, or halibut.

  3. Can I make this dish dairy-free?
    Substitute butter with olive oil for a dairy-free version.

  4. How do I store leftovers?
    Store leftover salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

  5. Can I add vegetables to the baking sheet?
    Absolutely! Add cherry tomatoes, zucchini, or bell peppers to the sheet for a one-pan meal.


Summary

This Baked Salmon with Lemon and Garlic Butter is a foolproof recipe that delivers restaurant-quality flavor in the comfort of your home. The combination of flaky salmon, tangy lemon, and savory garlic butter sauce makes it a go-to option for healthy and delicious dining. Serve it with your favorite sides and watch it become a family favorite!

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