Vegetarian Stir-Fried Noodles

Vegetarian Stir-Fried Noodles Recipe

This Vegetarian Stir-Fried Noodles dish is a quick, wholesome, and colorful meal that's perfect for busy weeknights. Packed with a variety of fresh vegetables and savory sauces, this recipe delivers both nutrition and flavor. Whether you’re a fan of Asian-inspired cuisine or simply looking for a plant-based option, these noodles will leave you feeling satisfied and energized.

Ingredients

For the Noodles:

• 250g (8 oz) rice noodles or egg noodles
• 1 tablespoon sesame oil
• 2 teaspoons soy sauce

For the Stir-Fry:

• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 medium carrot, julienned
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1/2 cup mushrooms, sliced

For the Sauce:

• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon rice vinegar
• 1/2 teaspoon chili flakes (optional)
• 1 teaspoon cornstarch mixed with 2 tablespoons water

Optional Garnish:

• Sliced green onions
• Sesame seeds

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

Instructions

Step 1: Cook the Noodles

1. Boil the noodles according to package instructions until tender but firm (al dente). Drain and toss with sesame oil and soy sauce. Set aside.

Step 2: Prepare the Vegetables

1. Heat vegetable oil in a large wok or skillet over medium-high heat. Add minced garlic and ginger, stirring until fragrant (about 30 seconds).

Step 3: Stir-Fry the Vegetables

1. Add the carrots, bell pepper, broccoli, snap peas, and mushrooms to the wok. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 4: Make the Sauce

1. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and chili flakes. Add the cornstarch slurry to the sauce and mix well.

Step 5: Combine Noodles and Sauce

1. Add the cooked noodles to the wok with the vegetables. Pour the sauce over the mixture and toss until everything is evenly coated and heated through.

Step 6: Serve and Enjoy

1. Divide the stir-fried noodles among plates. Garnish with sliced green onions and sesame seeds before serving.

Cooking Note

• Adjust the Heat: If you prefer less spice, omit the chili flakes. For extra heat, add fresh chopped chilies.
• Cooking Time: Keep the vegetables slightly crisp to retain their nutrients and texture.

Serving Suggestions

1. Serve with a side of hot and sour soup for a complete meal.
2. Add a refreshing cucumber salad or pickled vegetables for a contrast in flavors.
3. Pair with iced green tea or lemonade to cool down the spiciness.

Tips for Perfect Stir-Fried Noodles

• High Heat is Key: Stir-fry on high heat to achieve that smoky, restaurant-style flavor.
• Customize Your Vegetables: Use whatever fresh vegetables you have on hand, such as zucchini, spinach, or bean sprouts.
• Gluten-Free Option: Use tamari instead of soy sauce and rice noodles for a gluten-free meal.

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 8g
• Carbohydrates: 40g
• Fiber: 6g
• Fat: 8g

Frequently Asked Questions

1. Can I add protein to this dish?
   Yes, you can add tofu, tempeh, or cooked shrimp to enhance the protein content.

2. Can I use pre-cooked noodles?
   Absolutely! Just heat them briefly before adding them to the wok.

3. What if I don’t have hoisin sauce?
   Substitute with oyster sauce or a mix of soy sauce and a pinch of brown sugar.

4. How do I store leftovers?
   Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

5. Can I freeze this dish?
   It's best served fresh, but you can freeze portions without the garnish for up to 1 month.

Summary

This Vegetarian Stir-Fried Noodles recipe is a versatile, colorful dish that’s perfect for a quick, healthy meal. Bursting with fresh vegetables and coated in a savory sauce, it offers a delightful balance of flavors and textures. Whether you're a noodle enthusiast or exploring plant-based options, this recipe delivers satisfaction in every bite.