Tuna Salad with Lemon and Herb Healthy Recipe

Tuna Salad with Lemon and Herbs

Tuna salad is a classic dish, but this version takes it to a whole new level of freshness and health. Packed with protein and light on mayonnaise, this Healthy Tuna Salad with Lemon and Herbs is the perfect choice for sandwiches, wraps, or as a topping for your favorite greens. It’s easy to make and loaded with bright, zesty flavors that will leave you craving more.

Ingredients

• For the Salad:

  • 1 can of tuna in water (5 oz), drained
  • 1/4 cup plain Greek yogurt (or light mayo for a creamier version)
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 small cucumber, finely chopped
  • 1 small red onion, finely chopped
  • 1 stalk of celery, diced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

• Optional Additions:

  • 1 boiled egg, chopped
  • 1/2 avocado, diced

Preparation Time

• Prep Time: 10 minutes
• Total Time: 10 minutes
• Servings: 2

Instructions

Step 1: Prepare the Base

1. In a large mixing bowl, combine the Greek yogurt, olive oil, Dijon mustard, and lemon juice. Mix well until creamy and smooth.

Step 2: Assemble the Salad

1. Add the drained tuna to the bowl and break it into smaller chunks with a fork.
2. Toss in the chopped cucumber, red onion, celery, parsley, and dill. Mix until all ingredients are evenly coated with the dressing.

Step 3: Season and Serve

1. Add salt and pepper to taste. Adjust the lemon juice if you prefer a zestier flavor.
2. Serve immediately with whole-grain crackers, in a sandwich, or on a bed of lettuce.

Tips for Perfect Tuna Salad

• Fresh Herbs are Key: Use fresh parsley and dill for a vibrant, aromatic taste.
• Adjust the Texture: Add more Greek yogurt if you prefer a creamier salad, or reduce it for a chunkier texture.
• Make It Your Own: Add capers, olives, or chopped pickles for extra tang.

Nutritional Information (Per Serving)

• Calories: 200
• Protein: 25g
• Carbohydrates: 6g
• Fiber: 2g
• Fat: 10g

Summary

This Healthy Tuna Salad with Lemon and Herbs is a light and refreshing dish that’s ready in minutes. Perfect for meal prep, it’s versatile enough for sandwiches, wraps, or a simple snack. Packed with lean protein and fresh flavors, it’s a delicious way to stay healthy and satisfied.