Stuffed Bell Peppers with Rice and Vegetables
A colorful, nutritious, and hearty dish, Stuffed Bell Peppers with Rice and Vegetables is perfect for a wholesome family dinner. These bell peppers are filled with a flavorful mixture of rice, vegetables, and spices, and then baked to tender perfection. Versatile and customizable, this recipe can easily be adapted to include your favorite proteins or made entirely plant-based.
Ingredients
For the Bell Peppers:
- 6 medium bell peppers (red, yellow, or green), tops removed and seeds cleaned
- 1 tablespoon olive oil
- 1/2 teaspoon salt
For the Filling:
- 1 cup cooked white or brown rice
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 cup zucchini, diced
- 1/2 cup corn kernels (fresh or canned)
- 1/2 cup black beans (optional)
- 1 cup diced tomatoes (fresh or canned)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/2 cup shredded cheddar or mozzarella cheese (optional)
Optional Garnish:
- Fresh cilantro, chopped
- Sliced avocado
- Sour cream
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
Instructions
Step 1: Prepare the Bell Peppers
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Brush the insides with olive oil and sprinkle lightly with salt.
- Place the peppers upright in a baking dish and set aside.
Step 2: Make the Filling
- Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
- Add the zucchini, corn, and black beans (if using) and cook for another 5 minutes.
- Stir in the diced tomatoes, cooked rice, and seasonings (chili powder, cumin, paprika, salt, and pepper). Cook for 2-3 minutes until well combined and heated through.
Step 3: Stuff the Peppers
- Spoon the filling mixture into each prepared bell pepper, pressing down gently to fill completely.
- If desired, top each pepper with shredded cheese.
Step 4: Bake the Peppers
- Cover the baking dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Step 5: Serve and Enjoy
- Garnish with fresh cilantro, avocado slices, or sour cream as desired. Serve warm.
Cooking Note
- Use Evenly Sized Peppers: Choose peppers of similar size to ensure even cooking.
- Rice Alternatives: Substitute the rice with quinoa, couscous, or farro for a different texture and flavor.
Serving Suggestions
- Serve with a side of tortilla chips and salsa for a festive touch.
- Pair with a simple green salad for a balanced meal.
- Enjoy with a refreshing drink like iced tea or sparkling water with lime.
Tips for Perfect Stuffed Peppers
- Pre-Cook the Peppers: If you prefer softer peppers, microwave them for 3-4 minutes before stuffing.
- Make It Spicy: Add jalapeños or a dash of hot sauce to the filling for extra heat.
- Add Protein: Include cooked ground turkey, beef, or tofu in the filling for a heartier meal.
Nutritional Information (Per Serving)
- Calories: 210
- Protein: 6g
- Carbohydrates: 34g
- Fiber: 6g
- Fat: 6g
Frequently Asked Questions
- Can I make these stuffed peppers ahead of time?Yes, assemble the peppers up to 24 hours in advance and store them covered in the refrigerator. Bake just before serving.
- What’s the best way to store leftovers?Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
- Can I freeze stuffed peppers?Yes, freeze cooked stuffed peppers in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.
- What other vegetables can I add?You can include diced carrots, mushrooms, or spinach in the filling for added nutrients.
- How do I make these vegan?Skip the cheese or use a plant-based cheese alternative. Ensure all other ingredients are vegan-friendly.
Summary
These Stuffed Bell Peppers with Rice and Vegetables are a delicious and versatile dish that’s easy to make and full of vibrant flavors. Perfect for busy weeknights or special occasions, they can be customized with your favorite ingredients to suit any taste. Serve them with a variety of sides and enjoy a wholesome, satisfying meal.
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