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Crispy Oven-Baked Chicken Tenders

Crispy Oven-Baked Chicken Tenders


These Crispy Oven-Baked Chicken Tenders are a healthier alternative to traditional fried tenders, without compromising on flavor or crunch. Coated in a golden breadcrumb mixture and baked to perfection, they’re juicy on the inside and irresistibly crispy on the outside. Perfect for kids and adults alike, these tenders are easy to prepare and make a great snack, appetizer, or main dish.


Ingredients

For the Chicken Tenders:

  • 1 lb (450g) chicken tenders or chicken breast, cut into strips
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 tablespoon water
  • 1 cup breadcrumbs (panko or regular)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional Dipping Sauces:

  • Honey mustard
  • Ranch dressing
  • Barbecue sauce


Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 4


Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a wire rack for even crisping.

Step 2: Prepare the Coating Stations

  1. Set up three shallow bowls:
    • Bowl 1: Add flour.
    • Bowl 2: Whisk together eggs and water.
    • Bowl 3: Combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3: Coat the Chicken

  1. Dredge each chicken strip in the flour, shaking off the excess.
  2. Dip into the egg mixture, ensuring it’s fully coated.
  3. Press into the breadcrumb mixture, coating evenly and pressing gently for adherence.

Step 4: Bake the Tenders

  1. Arrange the coated chicken strips on the prepared baking sheet, ensuring they are not touching.
  2. Spray lightly with cooking oil for added crispiness.
  3. Bake for 10 minutes, flip the tenders, and bake for another 10 minutes, or until golden brown and cooked through (internal temperature of 165°F/74°C).

Step 5: Serve and Enjoy

  1. Serve the tenders warm with your favorite dipping sauces and sides.


Cooking Note

  • Double Coating: For extra crunch, repeat the egg and breadcrumb steps.
  • Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, flipping halfway.


Serving Suggestions

  1. Pair with a side of sweet potato fries or a fresh green salad for a balanced meal.
  2. Serve with mac and cheese for a kid-friendly dinner.
  3. Add them to wraps or sandwiches for a quick lunch option.


Tips for Perfect Chicken Tenders

  • Use Panko Breadcrumbs: Panko creates a lighter, crunchier coating than regular breadcrumbs.
  • Avoid Overcooking: Check the internal temperature to keep the chicken tender and juicy.
  • Make It Spicy: Add cayenne pepper or chili flakes to the breadcrumb mixture for a kick of heat.


Nutritional Information (Per Serving)

  • Calories: 310
  • Protein: 28g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Fat: 12g


Frequently Asked Questions

  1. Can I freeze these chicken tenders?
    Yes, freeze uncooked coated tenders on a baking sheet, then transfer to a freezer bag. Bake from frozen at 400°F (200°C) for 25-30 minutes.

  2. What if I don’t have Parmesan cheese?
    Skip the cheese or substitute with grated cheddar for a different flavor.

  3. Can I make these gluten-free?
    Use gluten-free breadcrumbs and flour for a gluten-free version.

  4. What’s the best way to reheat leftovers?
    Reheat in the oven or air fryer at 375°F (190°C) for 5-7 minutes to maintain crispiness.

  5. Can I use other cuts of chicken?
    Yes, boneless, skinless chicken thighs or breasts work well when cut into strips.


Summary

These Crispy Oven-Baked Chicken Tenders are a delicious, healthier alternative to fried tenders. They offer all the crunch and flavor with less oil. Perfect for dipping, snacking, or as part of a meal, they’re versatile, easy to make, and sure to become a family favorite. Customize the seasoning or pair it with your preferred sides for endless possibilities!

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