Fluffy Oat and Banana Pancakes
Are you searching for a delicious and guilt-free breakfast option that is quick, easy, and nutritious? Look no further than these Fluffy Oat and Banana Pancakes! Made with wholesome ingredients like ripe bananas and oats, this recipe offers the perfect balance of taste and health. Whether you're feeding a hungry family or preparing a solo brunch, these pancakes will make your mornings brighter.
Packed with natural sweetness, fiber, and protein, these pancakes are a great alternative to traditional recipes. Plus, they are entirely customizable to suit your flavor preferences or dietary needs.
Ingredients
For the Pancake Batter:
- 1 cup rolled oats (blended into flour)
- 2 ripe bananas (medium to large)
- 2 large eggs
- 1/2 cup milk (regular, almond, or oat milk)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional, for extra flavor)
- 1/4 teaspoon vanilla extract
- Pinch of salt
For Cooking:
- 1 teaspoon coconut oil or unsalted butter (for greasing the skillet)
Optional Toppings:
- Fresh berries (blueberries, strawberries, or raspberries)
- Sliced bananas
- Maple syrup or honey
- Greek yogurt or whipped cream
- Chopped nuts (walnuts, almonds, or pecans)
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Instructions
Step 1: Prepare the Batter
- Start by blending the oats in a food processor or blender until they form a fine, flour-like texture.
- Add the bananas, eggs, milk, baking powder, cinnamon, vanilla extract, and a pinch of salt to the blender. Blend until the mixture is smooth and well combined.
- Allow the batter to rest for 5 minutes. This step helps the batter thicken slightly, resulting in fluffier pancakes.
Step 2: Heat the Skillet
- Place a non-stick skillet or griddle over medium heat. Once hot, lightly grease the surface with coconut oil or butter. A small brush or paper towel can help distribute the grease evenly.
Step 3: Cook the Pancakes
- Pour about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread it slightly if needed.
- Cook for 2-3 minutes, or until bubbles form on the surface and the edges begin to set.
- Carefully flip the pancake with a spatula and cook for another 1-2 minutes until golden brown. Repeat until all the batter is used.
Step 4: Serve and Enjoy
- Stack the pancakes on a plate and drizzle with your favorite syrup or honey.
- Garnish with fresh fruit, nuts, or a dollop of yogurt for added flavor and texture.
Tips for Perfect Pancakes
- Choose Ripe Bananas: The riper the bananas, the sweeter the pancakes will be, reducing the need for added sweeteners.
- Don’t Overcrowd the Skillet: Cook pancakes in small batches to ensure even cooking.
- Make It Vegan: Replace eggs with flaxseed meal (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg) and use plant-based milk.
- Freeze for Later: Cook extra pancakes and freeze them in an airtight container for a quick breakfast option. Just reheat in the toaster or microwave.
Nutritional Information (Per Serving)
- Calories: 170
- Protein: 6g
- Carbohydrates: 25g
- Fiber: 4g
- Fat: 4g
Why You’ll Love This Recipe
- Nutritious and Wholesome: Oats provide dietary fiber and keep you feeling full longer, while bananas add natural sweetness and potassium.
- Quick and Easy: This recipe is beginner-friendly and can be made in under 30 minutes.
- Kid-Friendly: The natural sweetness and fluffy texture make these pancakes a hit with kids.
- Customizable: Add your favorite mix-ins, such as chocolate chips, coconut flakes, or chia seeds, for a unique twist.
Frequently Asked Questions
1. Can I make the batter ahead of time?
Yes, you can prepare the batter up to 12 hours in advance and store it in the refrigerator. Stir it well before using.
2. What if I don’t have a blender?
Mash the bananas manually and mix all ingredients in a bowl using a whisk. The texture will be slightly chunkier but still delicious.
3. Can I use quick oats instead of rolled oats?
Yes, quick oats work just as well but may require less blending time.
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