Super Healthy White Chicken Chili Recipe

Super Healthy White Chicken Chili

Super Healthy White Chicken Chili Recipe

 This chili is going to be a household favorite whether you’re eating healthy or not. It’s got big chunks of chicken, and lots of veggies, and is just a touch creamy. It’s now my favorite winter soup!


  • 3 chicken breasts
  • 1 tablespoon garlic, minced
  • 2 stalks of celery, diced
  • One-quarter of 1 red onion, diced
  • One 15.8-ounce can of great northern beans; do not drain
  • One 14.75-ounce fire-roasted corn, drained
  • 2 cups kale, coarsely chopped
  • One 4-ounce can of green chiles, diced
  • 2 cups fat-free chicken broth
  • 1 tablespoon cumin
  • 2 tablespoons salt
  • 10 ounces fat-free plain Greek yogurt
  • Garnishes: cilantro, chives


Cook the chicken breasts. When the chicken is cooled a bit, shred it and set aside.

Spray a large soup pot or Dutch oven with non-stick cooking spray. Add the garlic, celery, and onion. Sauté for 3 minutes until the vegetables start to soften.

Add the shredded chicken and all remaining ingredients, except for the yogurt and garnishes, to your pot. Bring to a simmer and let cook for 15–20 minutes.

Once the mixture is cooked, remove it from the heat and add the yogurt. Stir well.

Serve topped with cilantro or chives.


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