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weight watchers eggplant parmesan

weight watchers eggplant parmesan

weight watchers eggplant parmesan easy and delicious to make.

weight watchers eggplant parmesan
weight watchers eggplant parmesan

Another easy recipe: Eggplant: Delicious appetizer

To make this eggplant parmesan recipe you'll need the following ingredients: 

INGREDIENTS

  • cooking spray (1 spray)
  • cup Italian seasoned breadcrumbs
  • 1 tablespoon grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • teaspoon garlic powder
  • 1 medium raw eggplant
  • 2 large egg whites, lightly beaten
  • 1 ⁄ cups canned tomato sauce
  • cup part-skim mozzarella cheese, shredded

Instructions:

Preheat oven to 350°F Coat a 9 X 13-inch baking dish with cooking spray; set aside.

Combine bread crumbs, Parmesan cheese, Italian seasoning, and garlic powder in a medium-size bowl; set aside. 

Remove skin from eggplant and trim off ends; slice eggplant into 1/2-inch-thick slices.

Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until lightly browned, about 20 to 25 minutes, flipping once.

Place a layer of eggplant on the bottom of the prepared baking dish, then add 1/3 of tomato sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in the same order.

Bake until cheese is melted and sauce is bubbling, about 10 minutes more. Slice into 4 pieces and serve. Enjoy!!

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