Chicken Caesar Salad Wraps

Chicken Caesar Salad Wraps

Transform the classic Caesar salad into a portable and delicious meal with these Chicken Caesar Salad Wraps. This recipe combines tender grilled chicken, crunchy romaine lettuce, creamy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla. Perfect for a quick lunch, picnic, or light dinner, these wraps deliver the flavors you love in a convenient package.

Ingredients

For the Wraps:

• 2 cups cooked chicken breast, shredded or diced
• 3 cups romaine lettuce, chopped
• 1/4 cup Caesar dressing
• 1/4 cup grated Parmesan cheese
• 4 large flour tortillas (or whole-wheat tortillas)

Optional Add-Ins:

• 1/4 cup croutons, crushed
• 1/2 avocado, sliced
• Cherry tomatoes, halved

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 5 minutes (if grilling chicken fresh)
• Total Time: 15 minutes
• Servings: 4

Instructions

Step 1: Prepare the Chicken

1. If using fresh chicken, grill or cook chicken breasts until fully cooked and juicy. Let rest for 5 minutes, then dice or shred.

Step 2: Assemble the Salad

1. In a large mixing bowl, combine the chopped romaine lettuce, Caesar dressing, Parmesan cheese, and cooked chicken. Toss well to coat evenly.

Step 3: Prepare the Tortillas

1. Warm the tortillas in a dry skillet over medium heat for 30 seconds on each side to make them pliable.

Step 4: Fill the Wraps

1. Place a generous amount of the salad mixture onto the center of each tortilla. Add optional ingredients like avocado slices or crushed croutons if desired.
2. Fold in the sides of the tortilla, then roll it tightly into a wrap.

Step 5: Serve and Enjoy

1. Slice the wraps in half and serve immediately, or wrap tightly in foil for a grab-and-go meal.

Cooking Note

• Use Rotisserie Chicken: Save time by using pre-cooked rotisserie chicken.
• Adjust Dressing: Add more or less Caesar dressing based on your taste preferences.

Serving Suggestions

1. Pair with a side of sweet potato fries or a cup of soup for a satisfying meal.
2. Serve with fresh fruit or a simple green salad for a light lunch.
3. Offer a dipping sauce, such as extra Caesar dressing or ranch, on the side.

Tips for Perfect Wraps

• Choose Large Tortillas: Use tortillas that are big enough to hold the filling without tearing.
• Keep It Crunchy: Add croutons or crunchy vegetables like cucumbers for extra texture.
• Make It Gluten-Free: Use gluten-free tortillas to accommodate dietary needs.

Nutritional Information (Per Serving)

• Calories: 300
• Protein: 28g
• Carbohydrates: 20g
• Fiber: 2g
• Fat: 12g

Frequently Asked Questions

1. Can I make these wraps ahead of time?
   Yes, assemble the wraps up to 4 hours in advance and store in the refrigerator. Wrap tightly in foil to keep fresh.

2. What’s the best substitute for Caesar dressing?
   Greek yogurt-based dressings or a light vinaigrette work well as healthier alternatives.

3. Can I use different greens?
   Absolutely! Spinach, kale, or mixed greens are great substitutes for romaine lettuce.

4. How do I keep the tortillas from breaking?
   Warm the tortillas slightly to make them more pliable and less likely to tear.

5. Can I make this recipe vegetarian?
   Yes, substitute grilled tofu or chickpeas for the chicken and use a vegetarian Caesar dressing.

Summary

These Chicken Caesar Salad Wraps are a quick and flavorful way to enjoy the classic salad in a new format. Perfectly portable and packed with protein, they’re a great choice for busy days or casual dining. Customize them with your favorite add-ins and enjoy a satisfying meal that’s as easy to make as it is delicious.