Spaghetti with Garlic and Oil Pasta Recipe

Spaghetti with Garlic and Oil Pasta

To give this recipe Spaghetti with Garlic and Oil Pasta some additional kick and protein, feel free to add some freshly grated Parmesan and grilled chicken. Also, you can actually add some heavy whipping cream if you like a creamy version.

Spaghetti with Garlic and Oil Pasta Recipe


2 tablespoons parsley, fresh & finely chopped

1 teaspoon red chili flakes

4 garlic cloves, sliced

½ pound spaghetti

3 tablespoons extra virgin olive oil

Salt, to taste


1. Fill a large pot with salted water. Then, bring it to a boil over moderate heat. Prepare the pasta per the directions mentioned on the package; reserve approximately ¼ cup of pasta water and then, drain well.

2. Next, over medium-low heat in a large sauté pan; heat up the olive oil until hot and then, add the garlic; cook for 2 to 3 minutes, until the garlic is lightly colored and fragrant.

3. Add in the chili flakes & continue to cook for a minute more.

4. Add in the kept-aside pasta water; bring the mixture to a simmer. Add in the cooked spaghetti and finely chopped parsley. Give it a good stir until the pasta is coated nicely. Season with salt to taste.

5. Serve warm and enjoy.

Nutritional Value: kcal: 301, Fat: 11 g, Fiber: 2 g, Protein: 11 g.


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